Feb 21, 2024 at 05:34 PM
You can do diaphragmatic breathing which is a type of deep breathing. Very effective. Person is able to access it all the time. I think it is a useful skill and easy to learn.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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