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Went to Orangetheory fitness for a late class last night. The class was difficult for me and by the rate of perceived exertion, I was working hard, but I earned fewer Splat points than usually based on the heart rate. Maybe the workout just felt subjectively difficult to me because of the hours of meetings I had had prior.
7 splat points (they recommend a minimum of 12)
269 calories burned
AVG HR 126
Peak HR 150
31 minutes in green zone (all on the treadmill)
2.93 miles
4661 steps
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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