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Took a nap. Just 34 minutes. I think I was anxious that I would not hear the alarm so I woke up well ahead of the alarm. Will get ready to go now. The nap improved the sleep score on Oura a little. It improved the readiness score by a lot and indeed I feel ready to handle the afternoon and the evening now.
Naps can be a life saver.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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