I did my 2nd day of aerobics at home tonight. Tonight I used a much more difficult exercise than yesterday and I'll probably be sore tomorrow. Tomorrow I'll do a gentle yoga if I'm sore or the same thing I did today (except day 2 of 4 for variety) if I can tolerate it. I'd love to work up to doing 2 of the videos per day plus walking with my mom and the dog on days I can do it.

This weight has to go. I had lost 25 lbs but after I hurt my back at Christmas I gained 6 lbs back. That's not acceptable.


I also feel better physically and depression wise after the exercise, even just the last 2 days of it. That's really good too.