It took me a long time to fall asleep last night and then I kept waking up with an increasingly sore throat. But then in the morning I woke up before 8AM and was completely OK and was surprised to see almost an hour of deep sleep according to Oura (for me it is a lot) and 6 hrs 32 minutes total sleep. Not bad! And I am alert and working and my throat no longer hurts. I will wfh though and f I need a nap later, I hope it will be short (like yesterday). In the evening I will go to another treadmill class at orangetheory, and will work more when I return home.