MD - By item, thats 1/3 food, 2/3 junk, 100 pct processed. They have these bags of like 3 or 8 heads of Romaine lettuce now, you can just chop one up, add some dressing, and youve improved your diet a bunch! You dont even have to wash them. They stay fresh the whole week in the fridge. Will also help you poop. I eff around with statistics and my diet too (look i only had 2 treats today, what a tiny number!) So i am definitely pointing 4 fingers back at myself.