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I went to a 2 hour yoga workshop this afternoon. The poses (stretches) were either supine or sitting or tabletop/child pose, nothing standing. I was able to do most of them, except when my belly got in the way.
And then there was a lot of breath work. That was a little difficult because I am still congested, but I still greatly enjoyed the workshop.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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