Feb 25, 2024 at 01:24 AM
Quote:
Originally Posted by OafFish
I’ve been trying to sleep properly too, but I stay up too late on saturdays.
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all the sleep hygiene advice consistently preaches that you should not change your schedule from weekdays to weekends, but Oura actually gives you some leeaway, only asking that you not deviate from your weekday schedule by more than an hour on weekends.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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