Quote:
Originally Posted by Tart Cherry Jam
Sigh. I also woke up too early this morning and then decided that I should try to sleep more. I put on a familiar audiobook and started dreaming content related to the story, so I know I must have been dreaming even though I recall listening. It is as if I did both which was really unusual. Ultimately got up after 8am and Oura registered 7 hrs 16 mins of total sleep with a lot of REM, confirming my subjective experience. I hope this will be enough for a long day without a nap today - I need it.
Talk later! I hope your time in church goes well.
|
The "audio book dreaming" sounds like it might have been a hypnogogic effect. I wonder how the Oura ring can distinguish among the sleep cycles and if it can pick out hypnagogia.
Anyway I hope you get through the day with ample energy and wakefulness!