Quote:
Originally Posted by SquarePegGuy
The "audio book dreaming" sounds like it might have been a hypnogogic effect. I wonder how the Oura ring can distinguish among the sleep cycles and if it can pick out hypnagogia.
Anyway I hope you get through the day with ample energy and wakefulness!
|
I had a good day. I went to a long performance and yes, there were a couple of times during the performance when my eyes closed without me wanting to close them, but overall I was awake and able to enjoy the show. And, 4 train rides total round trip, with a friend, and I was not sleepy at all, even though being on a train can make one sleepy. So it was good. This is the second day in a row without naps!!
I will definitely look up hypnagogia!