I know, it’s often difficult to access mental health help in our country

I’ve got to be honest though, I haven’t actually sought medical help with this issue. I’m not sure exactly why. Maybe I’ve become overly self reliant or possibly I’ve been disillusioned with the lack of useful support from professionals in the past and that’s why I’ve become self reliant.

I feel like this nocturnal panic issue I’m having is symptomatic of what’s going on in my daytime life. I could be wrong. I think if I get my head around one or two things I’ll settle better at nights.

Writing it out here helps.