Dear T,

D was anxious tonight because she has what I'm hoping are allergy issues and is afraid she won't be able to go to school tomorrow. She was getting pretty upset, and H yelled at her. It triggered me. I told him to stop (OK, I yelled, I guess), and he yelled at me. It's taking me back to being a kid and my parents being upset with me for my anxiety. Why does this stuff always seem to happen a few hours after sessions? I don't really want to email. I'm managing, though probably not as best as I could be.

I did walk earlier, like I said I would, full loop of the lake, so there's that.

Maybe I can use this as writing fodder...

Love,
LT