View Single Post
 
Old Feb 28, 2024, 01:38 AM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,701
I went to the gym wearing a mask. Since I have had an upper respiratory virus for over 10 days, I shouldn't be contagious anymore.

-20 mins of recumbent elliptical on a low level, with bursts of "chest press" where you move the arms only against resistance, not moving the legs

- 60 mins or foam rolling and stretching class. My 2nd time taking this class. The first time, rolling the quads hurt so much that I could understand how other tolerated it. The teacher said it would get better, muscles would get looser and it wouldn't hurt so badly. She was right.

Followed by 10 mins in the sauna + 10 mins in the steam room.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 10 mg
Naltrexone 75 mg


Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Hugs from:
unaluna