I went to the gym wearing a mask. Since I have had an upper respiratory virus for over 10 days, I shouldn't be contagious anymore.

-20 mins of recumbent elliptical on a low level, with bursts of "chest press" where you move the arms only against resistance, not moving the legs

- 60 mins or foam rolling and stretching class. My 2nd time taking this class. The first time, rolling the quads hurt so much that I could understand how other tolerated it. The teacher said it would get better, muscles would get looser and it wouldn't hurt so badly. She was right.

Followed by 10 mins in the sauna + 10 mins in the steam room.