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Feb 28, 2024 at 11:11 PM
Quote:
Originally Posted by unaluna
There is an advantage in varying your workouts. Like doing easy/hard days, longer/shorter workouts, faster & shorter vs longer and slower.
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I'm not debating that. I'm debating whether the guideline on the amount of time. Do ppl see better results working out for 1 hour 3x a week or 30 minutes 5 times a week?
Regardless, for now I need to do slow and steady and not be too intense so I don't hurt myself. 
But regarding the science I am curious. Obviously intensity plays a part. But I am curious about the time recommendation.
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