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Feb 29, 2024 at 01:54 AM
Quote:
Originally Posted by unaluna
Well it's my understanding that 30-45 min / day just maintains fitness, and that one needs 90 minutes most days to improve. My personal experiences, 20 and 40 years ago, took 10 hrs /wk (for several months) to lose 40 lbs.
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Not necessarily only to maintain. If you aren't starting at the baseline of 30 minutes a day then that will contribute to weight loss.
In general weight loss is attributed to diet, not exercise.
But I guess my question is getting lost in translation. No worries.
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