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Old Feb 29, 2024, 05:09 AM
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Elder Harridan x-hankster
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 42,047
Sorry! Ive read that breaking the 30 min per day into 3 ten minute sessions is still a 30 minute workout, so i would say the answer to your orig question is yes.

But to take it to its other extreme, thats why they say being a "weekend warrior" and only working out like 2 consecutive days is problematic. But you are being active even on your off-days.

Again, sorry for going off topic. I just have a really hard time with fixed schedules.