Diet plays the leading role in weight loss, but exercise is the best longevity drug available. I listened to podcasts from Rhonda Patrick, PhD, who researched the benefits of sauna and even though they are significant and she is a champion, even she recognizes that nothing beats exercise. She says "exercise is king".
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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