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75 minutes of low intensity cardio, grey and blue Orangetheory zones.
I read yesterday that low intensity cardio is good when you have a bronchitis (I do), so I decided to try it indeed I feel and breathe better.
Did those 75 minutes as a mixture of:
- rowing machine
- recumbent elliptical
-recumbent bike
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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