Mar 01, 2024 at 12:58 AM
75 minutes of low intensity cardio, grey and blue Orangetheory zones.
I read yesterday that low intensity cardio is good when you have a bronchitis (I do), so I decided to try it indeed I feel and breathe better.
Did those 75 minutes as a mixture of:
- rowing machine
- recumbent elliptical
-recumbent bike
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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