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Mar 01, 2024 at 09:54 PM
@emily1890 I am sorry you do not feel your memory is as sharp as it used to be. None of us do.
There are many causes for memory dysfunction. When I sleep to much or am depressed or eat a log of carbs or iwhen I used to do intoxicants, my brain access went down hill. The memories are still there but accessing them is getting to be more difficult.
Things that help me: exercise high protein low carb diet, puzzles, watching puzzle question shows like Wheel of Fortune or Jeopardy, reading, and walking.
CANDC
[If you want me to see your reply to this post please include @CANDC in your message - not in requoting my message]
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