View Single Post
 
Old Mar 01, 2024, 10:28 PM
Tart Cherry Jam Tart Cherry Jam is offline
Grand Magnate
 
Member Since: Mar 2021
Location: California
Posts: 3,670
I second the above and also recommend getting the Tiny Habits book as an audiobook narrated by the author himself. The author was mute as a teen, overcame it, and then won the contract to read his own book. From being a mute to such a success, through training and practice and belief in oneself. And of course by taking tiny steps first. A very inspiring story.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 10 mg
Naltrexone 75 mg


Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Thanks for this!
mote.of.soul