I second the above and also recommend getting the Tiny Habits book as an audiobook narrated by the author himself. The author was mute as a teen, overcame it, and then won the contract to read his own book. From being a mute to such a success, through training and practice and belief in oneself. And of course by taking tiny steps first. A very inspiring story.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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