Made a meal! An iron-rich meal. Cooked ground beef in my new cast iron skillet. Then added onion, sauteed them. Then added canned diced tomatoes, tomato sauce, and some water. Cooked all of that on medium for some time. I know that makes iron from the skillet emit into the meal which is good for me (I am anemic). Then I added dried thyme, oregano and black pepper. Then I cooked while wheat spaghetti, adding frozen peas to the boiling water at the end. Then I ate this and fairly quickly became full. Did not want to finish the dish. Packed leftovers for tomorrow. That was some time ago and I am still feeling full and now will go to bed. I am afraid to jinx it, but it looks like my hunger pangs are gone.

I wore my weighted vest today. Both while sitting and while standing. I count that as extra exercise.