I start dissociating and panicking a little while ago so I made myself sit down and color in one of my mindfulness coloring pages while listening to a videogame podcast (about Zelda)
And I read for awhile. And journaled a lot. It seems the middle of the day to the evening are the worst times for me. I feel amazing in the mornings. But as the day goes on my anxiety gets worse and I get more paranoid and dissociated as the days goes on. Every single day.

Im going grocery shopping tomorrow for food and I'm gonna get some stuff to make some of the recipes from The Witcher Official Cookbook. There’s a lot of awesome recipes in there.

I need something to do though something that’s highly distracting. I need to get out. Tomorrow after I take the bus to the grocery store and get that done I’m gonna take a walk to the dollar store to get my household essentials. Paper towels, dish soap, etc.

I’m gonna spend some time sitting outside in the little courtyard of my apartment building and read tomorrow too. Today it’s been raining.

I might clean or something tonight. Just for something to do