|
I am back on the thread, this time with the goal to take temperature contrastive showers, alternating between hot and cold and back.
Today after swimming I took a quick hot shower, followed by a cool shower. I decided that for this time it was enough, even though my overarching goal is to get to several cycles of hot and cold alternation.
I did not put water on my head today.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
|