BJ Fogg ("Tiny Habits") acknowledges how hard it is to "break" a bad habit and recommends starting with replacing an undesirable habit with a desirable activity that satisfies the same or similar need, and building that desirable activity into a habit gradually.
If you spend time online when tired and then berate yourself for it, have you considered what you can replace this habit with that would be more constructive?
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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