Quote:
Originally Posted by bizi
hi tart,
no I have not had a sleep study done.I sleep well to be truthful it took a long time the mouth guard is helping me get a better sleep in other than getting up to go pee I usually fall right back to sleep. So I am finally happy with my sleep.I once heard that for people with bipolar that getting the right sleep really helps stabilizing our moods. If anything I sleep too much.
I need 9 hours of sleep and usually get that.
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Oh, you are lucky to get 9 hours of virtually uninterrupted sleep, save for getting up to pee. I understand how, having reached this happy state, you do not want any changes. And with mild sleep apnea, the first recommendation probably would have been a mandibular device anyway, and you already have it.