@ Mountaindewed
I understand how hard it is to relax when you're anxious as ****. Have you tried making a list of things to do, to try to keep your mind occupied? When I went off clozaril I had a really bad anxiety episode and my husband suggested I make a list of things to do throughout the day to try to help my anxiety and keep my mind occupied. It didn't really work but I did it anyway. It could help you though. Anxiety is a *****.
(((Hugs)))
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
|