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Old Mar 03, 2024, 06:54 AM
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Member Since: Mar 2015
Location: USA
Posts: 6,638
@Mountaindewed

I understand how hard it is to relax when you're anxious as ****. Have you tried making a list of things to do, to try to keep your mind occupied? When I went off clozaril I had a really bad anxiety episode and my husband suggested I make a list of things to do throughout the day to try to help my anxiety and keep my mind occupied. It didn't really work but I did it anyway. It could help you though. Anxiety is a *****.

(((Hugs)))
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Hugs from:
Mountaindewed
Thanks for this!
Mountaindewed