Quote:
Originally Posted by raspberrytorte
@ Mountaindewed
I understand how hard it is to relax when you're anxious as ****. Have you tried making a list of things to do, to try to keep your mind occupied? When I went off clozaril I had a really bad anxiety episode and my husband suggested I make a list of things to do throughout the day to try to help my anxiety and keep my mind occupied. It didn't really work but I did it anyway. It could help you though. Anxiety is a *****.
(((Hugs)))
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I feel a lot better today. It seems to be a night time thing lately. I made a grocery list last night and then just suddenly crashed.