Today is the start of my new "regimen". I decided it's time to try to get back into the swing of things. I reached out to start therapy again. I'm gonna try to eat better, and go walking/exercise more. If I'm going to make changes for the better, I might as well go all in. I'm in a better place when I feel better. I feel better, when I do these things.


Slept great last night. It's rare I sleep well, without waking up, but I did last night! I feel refreshed. I've got a busy week packed. (Busy for me, it is really just one thing tuesday and one thing wednesday haha). I'm feeling prepared for my appointments and the week.

EDIT: Just heard back from the therapist. I can start individual Therapy on the 25th but start IOP today.