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I woke up at 6:52 AM ahead of my 7AM alarm. Went through my morning routines. The first wfh meeting is at 8:30 AM. Oura registered only 6 hrs of sleep. I think I will need a nap later, but for now I just keep going.
I like that waking up about 7AM and actually getting up has been moving towards the status of a habit. I would rather do it every morning and then take a nap if needed later than have the haphazard waking schedule I used to have.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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