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- 50 mins of stretching
- 30 mins of low intensity cardio on the recumbent elliptical with chest press added. Avg hr 101
- Then 10 mins in the sauna, then 10 mins in the steam room
All of that has made it much easier to breathe. Even though it is a temporary positive effect, I am still glad that I went to the gym
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Last edited by Tart Cherry Jam; Mar 05, 2024 at 01:17 AM.
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