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- 30 mins recumbent elliptical, lowest intensity but with added leg press and chest press
- 13 mins recumbent bike, lowest intensity
- 60 mins foam rolling and stretching. My third time foam rolling and it is becoming more tolerable
-15 mins sauna
- 10 mins steam room
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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