Mar 06, 2024 at 12:14 AM
- 30 mins recumbent elliptical, lowest intensity but with added leg press and chest press
- 13 mins recumbent bike, lowest intensity
- 60 mins foam rolling and stretching. My third time foam rolling and it is becoming more tolerable
-15 mins sauna
- 10 mins steam room
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Geodon 40 mg
Seroquel 75 mg
Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)
Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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