Just completed an aerobics video. Last time I did this one it kicked my butt and I was too sore to move the next day. Today I did the entire thing without resorting to the downgraded exercises for when you get tired. My heartrate got up to 125 and I am out of breath. I may be sore tomorrow but I think it will be much less than last time. My next goal is to be able to do 2 videos back to back. Not there yet though. I also have to explore workouts 3 and 4. I'm a little scared of them as video 2 was a surprise upper body workout. So I assume one will be lower body and I have no idea what the other is.


Hopefully I burned some fat. 2 lbs to my next goal!