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Member Since Mar 2015
Location: USA
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Mar 06, 2024 at 08:35 PM
Quote:
Originally Posted by Tart Cherry Jam
Wait... 4 bananas is a glycemic control disaster. 2 mandarins is OK, but now 4 bananas. Where is the protein? where is the fat?
I know CGMs themselves are expensive, but you can get helpful free info by subscribing to updates from CGM companies. I am subscribed to Levels and Nutrisense. Say, I learned to either pair oatmeal with an omelette or substitute oatmeal with seeds cooked in almond milk from the information I received. They provide their tips based on statistical data they gather from their users who wear CGMs. It is not personalized to YOU, but it is still useful.
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I don't know. I go banana CRAZED 🤪. It's worse than chocolate. That's why we never have bananas in the house!!!! Thankfully now I'm quite full and haven't eaten anything since.
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