Regarding speaking louder and with more confidence: I myself have not faced that challenge but I know people who have and several of them have spoken very highly of their experiences upleveling their public speaking skills and confidence via Toastmasters. Seeing that you live in Spain, I have gotten this link for you:
Toastmasters International -Find a Club
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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