Hugs BB =[ Trying to minimize it as much as possible would mean coping, but also not thinking too much about it (There has to be balance).

I remember when in full DPDR panic attacks (And they were the most horrible thing that's ever happened to me in my life), I 100% stopped learning about dissociation etc.. I just couldn't.. I didn't allow myself to (+ Some guy on YouTube mentioned that that was the best way).

Slowly, I got better.. Very slowly.. Now I can learn as much as I want to about it, go as deeply into it (It's a real gift, once recovery has been 99% completed). To meditate, but within the expansion realms, and all concentrated, the whole universe..

It's very very scary - But then you realize that the fear is from nothing.. Trauma has to be healed more.. Love is the opposite of fear. I still struggle with fear (Learning about corruption news - But not too much anymore.. Now it's more spiritual, reality based.. Into infinite realms of dissociation, I'm okay with..).

There just needs to be a switch that is activated - You can slip back in, but once you're fully out? It's relief.. I held on for dear life.. Many years ago.. Our will to live is usually stronger than our will to die... I wanted to die really bad, and I wanted to live really bad (Just a bit more) - I guess that's life for many.

And there's the heavenly realms.. Does it exist? Of course, cuz a psych ward can't be heaven right? That would be hell.. Bad is hell/evil, good is heaven/bliss, ecstasy, nirvana, etc..

People are to LIVE.. Being alive is what matters.. Our individual lives, the ones around us.. Are the most precious things in existence.. Life is the most horrible and most beautiful thing.. Cuz that what it encompasses, everything.. Every imagination is real.. A mathematical equation - Each thought flying through space at a 30 degree angle, with planets spinning around it... The sun, or the nucleus of an atom... Quantum particles, being waves.. Or directions, just ideas - Spinning, flying, falling, attracting, repelling.. This world we live in, is just a thought in Gods mind.. My mind.. Your mind, our mind..

Much love