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55 mins of personal training
Followed by self-massage with the Hyperice massage gun.
I did not do cardio today because I did not have time. I missed doing cardio.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
Last edited by Tart Cherry Jam; Mar 08, 2024 at 01:19 AM.
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