Quote:
Originally Posted by Tart Cherry Jam
This quiz at the New York Times (you probably need a subscription to view it) cites research that shows that as long as you hit that minimum of 150 minutes per week, even working out on the weekends alone is just as healthy. I have not looked at that research yet.
Quiz: Test Your Exercise I.Q. - The New York Times
@ seesaw |
I remember reading that article - i think i just took the wrong takeaway from it! I am writing this while i do my first (planned of 3) 10 minute bike session of the day. Last time (about a week ago?) i did an hour and i think i should not do that all at once anymore. It felt okay doing it, but i was wiped out for days afterward.