|
After swimming g, I took a short hot shower with conditioning my hair and then switched the water to cold and stood bend over backwards (literally speaking) such that only my head was under the stream of cold water. Made myself stand like this longer, counting slowly to 30. Afterwards, felt wonderfully refreshed.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
|