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This afternoon and early evening: 83 minutes of low intensity cardio.
53 minutes on recumbent elliptical in Zone 1, with added leg press and chest press.
20 minutes of rowing, mostly Zone 2. Covered about 2600 meters and a bit.
10 minutes on the ski ergometer, most Zone 2. Covered exactly 1000 m.
Even though it was all low intensity, I got tired in the end.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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