Thread: going to bed for the night consistently
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Tart Cherry Jam
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Member Since Mar 2021
Location: California
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Default Mar 10, 2024 at 02:38 AM
 
Today has been a fantastic day for me. Last night I got 7 hrs 13 mins of net sleep. This was from going to bed at 11:33 PM to finally getting up at 8:33 AM. I initially got up at 7AM with my daily alarm, but later at 7:30 went back to bed. And so many good things happened today, including an important conversation with the T, and all thanks to getting enough sleep.

11:38 PM good night. Tomorrow I need to accomplish a whole lot. I better go to bed right now.

__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Geodon 40 mg
Seroquel 75 mg


Gabapentin 1200 mg+Vitamin B-complex (against extrapyramidal side effects)

Long term side effects from medications, some of them discontinued:
- hypothyroidism
- obesity BMI ~ 38
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