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TheGal · Mar 10, 2024 at 10:00 AM

You aren't alone! Hang in there!

Also look up the 4-7-8 breathing technique.

Here are some other resources:

5-minute meditation

TheGal Poohbah Member Since Aug 2022 Location: The House Posts: 1,129 1 762 hugs given	Mar 10, 2024 at 10:00 AM You aren't alone! Hang in there! Also look up the 4-7-8 breathing technique. Here are some other resources: 5-minute meditation Meditation site Insight Timer - #1 Free Meditation App for Sleep, Relax & More Meg James Insight Timer - #1 Free Meditation App for Sleep, Relax & More Netflix: Heal
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