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1) Spent many hours doing chores while wearing my weighted vest. Did three loads of laundry, hanged and put away clean dry clothes, took out recycling including many accumulated boxes from Amazon, picked up and tidied up.
2) 10 mins on the tower to warm up before personal training.
3) 60 mins personal training. Most exercises tonight were new.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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