Spent one hour at Orangetheory fitness doing floor exercises with weights, a little bit of rowing, and a fair amount of power walking. Burned 305 calories.

14 mins in Blue zone
28 mins in Green zone (for the first time was able to go about 80% of my max HR by rowing, having the fastest split of 2:18 min per 500 m which for me is very fast)
6 mins in Orange zone. So, only 6 Splat points today but that is because power walking intervals weren't that hard today and weights, which were hard, did not cause that much HR elevation. I am glad I did the weights as I really worked my muscles till failure today.



AVG HR 118
PEAK HR 149