**TRIGGER S/H ISSUES**

I'm flying high but I'm self harming I've done a number on my head I slap myself and hit my head. Today I saw my therapist and I told her. But I'm stressing I'm getting worse. I've had to contact the crisis line twice in a week. She asked if I was holding back I am but I can't talk openly as I feel judged in life. I have urges ti hurt myself tonight I'm with my sister. I have a really sore head. To the point I'm feeling icky. It's been a few days of this nothing is working to get rid of it.

My therapist has upped my sessions from fortnightly to weekly which I'm thankful for. She said I was agitated today I felt restless and I felt like I was talking fast too!

Help! What can I do?

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