Hi R,

Someone just asked me about my goals in therapy.
As far as I can tell, the last time we discussed was in 2019...before any of the current crap happened.

These days I feel that we're still working on me being comfortable asking for what I need, and being able to be comfortable with and communicate my emotions.

It feels like a very personal question.

When you've been through something life changing, it's hard to imagine being comfortable talking about that topic.

Two more sleeps until we can unpack the cluster that this break has been.

See you soon,

Lost