Oh my yeah you do sound up with aggitation. It's a horrible feeling. You sound like you need some kind of med adjustment but you've just seen your pdoc.
Do you meditate? I can recommend you try some meditation on YouTube. Hey, it's not going to cure you but it's going to be a distraction.
I wonder what else you can do that's going to be a distraction, to take your mind off things?
Listen to music? Have a warm bath with tea? What do you like doing to take care of yourself?
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