Quote:
Originally Posted by Crazy Hitch
Oh my yeah you do sound up with aggitation. It's a horrible feeling. You sound like you need some kind of med adjustment but you've just seen your pdoc.
Do you meditate? I can recommend you try some meditation on YouTube. Hey, it's not going to cure you but it's going to be a distraction.
I wonder what else you can do that's going to be a distraction, to take your mind off things?
Listen to music? Have a warm bath with tea? What do you like doing to take care of yourself?
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Hey there,
I'm in bed now it's 11:30pm here.... hoping sleep will work. I have a creative writing group at 10:30am tomorrow and meeting a friend afterwards for lunch. So hoping this kind of distraction will help me.
I listen to music anything 80's, 90's or 00's lol! I like re-living my youth lol! I was listening to heavy punk music today. Loud as it could go in my ears. Drowning out my thoughts
My Psychiatrist mentioned Lithium but I said no it's in my care plan not to go on it... My preference. He said he wasn't going to change my meds as they are working apparently.... I'm also on Propanolol 20mg for anxiety/agitation
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